Me-time is a period of time when you can do something that you enjoy to help you relax. Whether it is a relaxing treatment, a fitness class or a personal training session, we aim to help you de-stress, relax and achieve your personal health and fitness goals.

The holistic treatments help you to relax and leave the daily stresses behind. Whereas, the sports treatments tend to work deeper into the muscles helping to relieve tight, sore problem areas.

Our Pilates classes aim to improve posture, tone the abdominal muscles, reduce pressure on the back and give a balanced workout.

The yoga classes are divided into specific areas, e.g. a power strength class to tone the body and burn calories, a more relaxing class to help stretch and tone and a relaxation section to calm the mind.

Karate Aerobics is an aerobic workout based on karate moves. No experience is necessary, no sparring involved, great calorie burner, tones Legs, Bums Tums and Arms.

If you have specific goals and need motivation to achieve them, perhaps personal training is for you. Whether its weight management, pre/post natal or improved sport performance, we have the experience to help you and design a session just for you.

Our services are available to the general public. The classes are available on pay-as-you-go terms, 10 week courses or a monthly subscription. Some classes are special courses with a limited number of people per class.still good value. If you would like to see other classes, classes at different times or other treatments made available then please contact via email
with your suggestions.

 ME-TIME LEISURE LTD
 Propierter Karen King (BSc(Hons), PGCE, RSA, STOTT PILATES Certified Instructor Matwork Level 1&2)
 21 Bamburgh Drive, Putnoe, Bedford, MK41 8JP
 Mobile: 07941 264885 Email: me.time@ntlworld.com